I had a meltdown at my counselor's office this morning having an anxiety attack about all my anxiety, so <333
(fwiw she gave me homework of 2 things I like about myself at the start of each day and 1 good that happened at the end of each day. we shall see. hugs and self-care reminders your way!)
no subject
on 2019-01-19 02:20 am (UTC)(fwiw she gave me homework of 2 things I like about myself at the start of each day and 1 good that happened at the end of each day. we shall see. hugs and self-care reminders your way!)
no subject
on 2019-01-19 09:32 pm (UTC)no subject
on 2019-01-19 06:30 am (UTC)no subject
on 2019-01-19 09:33 pm (UTC)no subject
on 2019-01-19 06:46 am (UTC)no subject
on 2019-01-19 09:34 pm (UTC)no subject
on 2019-01-19 06:59 pm (UTC)